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Training Log Archive: ljbean

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Hike/Walk1 40:00 2.2(18:11) 3.54(11:18)
  Strength1 20:00
  Total1 1:00:00 2.2 3.54
averages - sleep:8

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Sa

Saturday Oct 1, 2016 #

8 AM

Hike/Walk (Buffalo Creek, CO) 40:00 [2] 2.2 mi (18:11 / mi)
slept:8.0

Colorado Trail to trailhead from campsite and back - hip hurts

Strength (mostly arms) 20:00 [2]

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