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Training Log Archive: ljbean

In the 1 days ending Oct 2, 2016:

	activity	#	time	miles		km		+ft
	Run	1	1:57:40	11.0	(10:42)	17.7	(6:39)	1170
	Bike	1	1:23:15	11.0	(7:34)	17.7	(4:42)	1170
	Yoga	1	40:00
	Total	2	4:00:55	22.0		35.41		2340
averages - sleep:8

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Sunday Oct 2, 2016 #

9 AM

Run (Buffalo Creek, CO) 1:57:40 [3] 11.0 mi (10:42 / mi) +1170ft 9:43 / mi
slept:8.0 shoes: Altra Intuition 3.0

Hip a little better, gave an easy run a try - wasn't terrible, I greatly underestimated my route distance - was only planning 7-ish miles - was very ready to be done final mile! Colorado Trail-Shinglemill-Morrison Creek

Yoga (random) 40:00 [1]

mini Ashtanga and a few other things on a nice rock slab in the sun!

2 PM

Bike (Buffalo Creek, CO) 1:23:15 [3] 11.0 mi (7:34 / mi) +1170ft 6:53 / mi
shoes: Juliana Furtada 27.5

Same route as my run - fun! A few challenges, but mostly good going - tired toward end though. Hip not a problem during, stiff again after, may have overdone it...

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