Training Log Archive: ljbean

In the 1 days ending Oct 4, 2016:

activity

time

miles

+ft

Run

1:07:56

4.59

(14:48)

7.39

(9:12)

587

Hike/Walk

40:00

2.0

(20:00)

3.22

(12:26)

Strength

20:00

Yoga

10:00

Total

2:17:56

6.59

10.61

587

[1-5]

2:07:56

averages - sleep:8

2:17

0:00

Hike/Walk (Penrose Commons, CO) 40:00 [2] 2.0 mi (20:00 / mi)

getting out to move a few times during the day, just checking out the area

12 PM

Run (Penrose Commons, CO) 1:07:56 [3] 4.59 mi (14:48 / mi) +587ft 13:12 / mi
slept:8.0 shoes: Solomon SensePro 2

Jeep and ATV trails, includes a 22 minute mile of looking around the 'extreme' trail, trying to imagine how vehicles get through it

Strength (random) 20:00 [2]

Yoga (easy/stretchy) 10:00 [0]