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Training Log Archive: ljbean

In the 1 days ending Oct 5, 2016:

activity

time

miles

+ft

Hike/Walk

4:40:16

12.44

(22:32)

20.02

(14:00)

7349

Run

2:47:08

12.62

(13:15)

20.31

(8:14)

171

Total

7:27:24

25.06

(17:51)

40.33

(11:06)

7520

averages - sleep:8

7:27

0:00

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Wednesday Oct 5, 2016 #

10 AM

Hike/Walk (Pikes Peak) 4:40:16 [4] 12.44 mi (22:32 / mi) +7349ft 14:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Up the Barr Trail - mostly good, definitely challenging last few miles above 11,000', especially final mile - lots of steps and cold! A little bit of time and distance in here wandering around the top

Run 2:47:08 [3] 12.62 mi (13:15 / mi) +171ft 13:05 / mi
shoes: Altra Lone Peak 3.0

Not 'easy' but easier than the hike up! Felt a bit tired, but no real issues - although I did get on the wrong trail and added a little time/distance, but whatever!

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