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Training Log Archive: ljbean

In the 1 days ending Oct 7, 2016:

activity # timemileskm+ft
  Bike1 2:07:00 14.7(8:38) 23.66(5:22) 1683
  Strength1 10:00
  Total1 2:17:00 14.7 23.66 1683
averages - sleep:9

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Fr

Friday Oct 7, 2016 #

1 PM

Bike (Salida, CO) 15:00 [3] 1.7 mi (8:49 / mi) +180ft 8:01 / mi
slept:9.0 shoes: Juliana Furtada 27.5

From camp area to FS road and new camp spot find - took off some time for effing around before deciding I would 'guard' the spot while Rudy went back for the van

Strength (random) 10:00 [2]

killing time

Bike (Salida, CO) 1:52:00 [3] 13.0 mi (8:37 / mi) +1503ft 7:46 / mi
shoes: Juliana Furtada 27.5

Out and back on Racetrack and Little Rainbow Trails - before repetitive, lots of loose rock, not the funnest ride I've been on...still a little sore from Wed. too
Took off some time for waiting for some faster looking bikers to start down the trail ahead of me

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