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Training Log Archive: ljbean

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Bike1 3:30:00 20.5(10:15) 32.99(6:22) 3000
  Total1 3:30:00 20.5(10:15) 32.99(6:22) 3000
averages - sleep:8

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Mo

Monday Oct 10, 2016 #

12 PM

Bike (Salida, CO) 3:30:00 [3] 20.5 mi (10:15 / mi) +3000ft 9:00 / mi
slept:8.0 shoes: Juliana Furtada 27.5

About half hour southwest of town - big climb up a forest road (about 90 minutes for just under 8 miles), then CDT/CT, then Sliver Creek (Advanced trail!!), the another dirt road back to camp. Estimated time and distance - lost Garmin at 13 miles/2:42 - tough ride for me, but mostly enjoyed it - a few miles above 11,000'

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