Training Log Archive: ljbean

In the 1 days ending Oct 12, 2016:

2:50

0:00

9 AM

Run (Bayfield, CO) 56:00 [3] 6.08 mi (9:13 / mi) +774ft 8:13 / mi
slept:8.0 shoes: Altra Intuition 3.0

Dirt road - another out and back, up and down ~33min and 23 min - fun to run some sub-8s!

Yoga (sun sals) 10:00 [1]

2 PM

Bike (Durango, CO) 1:44:15 [3] 9.92 mi (10:31 / mi) +1463ft 9:13 / mi
shoes: Juliana Furtada 27.5

Horse Gulch trails - some easier, some a little more challenging! Meadow Loop, Stacy's Loop, Mike's (most of the climbing), Chuchillo