Training Log Archive: ljbeanIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
12 PM
Run long (Durango, CO) 3:22:11 [4] 16.48 mi (12:16 / mi) +2320ft 10:50 / mi
slept:8.0 shoes: Solomon SensePro 2
some of the trails I didn't ride - didn't plan well and went an hour longer than I intended - last 5 miles were pretty rough with lots of hiking and just felt icky - think I started too hard and ran up too many climbs for going longer than 2 hours - character building I guess.