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Training Log Archive: ljbean

In the 1 days ending Oct 16, 2016:

	activity	#	time	miles		km		+ft
	Bike	1	3:10:49	22.74	(8:23)	36.6	(5:13)	2129
	Run	1	56:46	6.07	(9:21)	9.77	(5:49)	446
	Strength	1	20:00
	Total	2	4:27:35	28.81		46.37		2575
averages - sleep:8

4:27

0:00

» now

Sunday Oct 16, 2016 #

9 AM

Run (Cortez, CO) 56:46 [3] 6.07 mi (9:21 / mi) +446ft 8:45 / mi
slept:8.0 shoes: Altra Intuition 1.5

out and back on county road 34

Strength (random) 20:00 [1]

2 PM

Bike (Phil's World) 3:10:49 [3] 22.74 mi (8:23 / mi) +2129ft 7:42 / mi
shoes: Juliana Furtada 27.5

Fun system of trails - very little I couldn't ride, and all one direction, so only saw a few other people even though there were probably 100 out there.

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