Training Log Archive: ljbean

In the 1 days ending Oct 18, 2016:

activity

time

miles

+ft

Run

2:00:00

10.0

(12:00)

16.09

(7:27)

800

Hike/Walk

1:52:00

5.5

(20:22)

8.85

(12:39)

2300

Total

3:52:00

15.5

(14:58)

24.94

(9:18)

3100

averages - sleep:8

3:52

0:00

1 PM

Hike/Walk (Rico, CO) 1:52:00 [3] 5.5 mi (20:22 / mi) +2300ft 14:35 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Salt Creek Trail to get to Colorado Trail - most of climbing in first half, probably could've started run at mile 3...

Run (Rico, CO) 2:00:00 [3] 10.0 mi (12:00 / mi) +800ft 11:09 / mi
shoes: Altra Lone Peak 3.0

A little out and back on the Colorado Trail, then back down Salt Creek - Garmin was acting up, so a little rounding on time and distance