Training Log Archive: ljbean

In the 1 days ending Dec 5, 2016:

activity

time

miles

+ft

Bike

1:39:37

12.27

(8:07)

19.75

(5:03)

1283

Run

1:35:02

9.68

(9:49)

15.58

(6:06)

928

Hike/Walk

24:00

1.5

(16:00)

2.41

(9:57)

Total

3:38:39

23.45

(9:19)

37.74

(5:48)

2211

averages - sleep:9

3:38

0:00

11 AM

Bike (Sedona, AZ) 1:39:37 [3] 12.27 mi (8:07 / mi) +1283ft 7:23 / mi
slept:9.0 shoes: Juliana Furtada 27.5

More Bell Rock area with Rudy - fun

3 PM

Run (Sedona, AZ) 1:35:02 [3] 9.68 mi (9:49 / mi) +928ft 9:00 / mi
shoes: Altra Intuition 3.0

Bell Rock trails - felt pretty good - one short stop to get a weed out of my sock

5 PM

Hike/Walk (Sedona, AZ) 24:00 [2] 1.5 mi (16:00 / mi)
shoes: Altra Lone Peak 3.0

brisk stroll on gravel road