Training Log Archive: ljbeanIn the 1 days ending Jan 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 16, 2017 #
8 AM
Run (Prescott, AZ) 1:18:47 [3] 7.79 mi (10:07 / mi) +643ft 9:23 / mi
slept:8.0 shoes: Altra Intuition 3.0
Thumb Butte Road, then to Starbucks
Hike/Walk (Prescott, AZ) 31:55 [2] 2.07 mi (15:25 / mi) +266ft 13:45 / mi
shoes: Altra Intuition 3.0
sidewalk
Strength (random) 10:00 [2]
2 PM
Yoga (Ashtanga) 55:00 [1]
skipped intermediate vinyasas