Training Log Archive: ljbeanIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
11 AM
Bike (Sedona, AZ) 2:10:00 [3] 14.25 mi (9:07 / mi) +1700ft 8:12 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Bell Rock area with Katie from Duluth - rounded down time for slower going and stops - good to get out, sunny day, didn't do as well on technical sections as I have been
5 PM
Yoga (mini Ashtanga) 45:00 [1]
skipped vinyasas - wasn't really into it, but good to get the stretches in