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Training Log Archive: ljbean

In the 1 days ending Feb 24, 2017:

activity # timemileskm+ft
  Run1 1:00:00 6.1(9:50) 9.82(6:07)
  Yoga1 20:00
  Total1 1:20:00 6.1 9.82
averages - sleep:8

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Fr

Friday Feb 24, 2017 #

9 AM

Run (Cameron, LA) 1:00:00 [3] 6.1 mi (9:50 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0

feeling a little better

Yoga (mini Ashtanga) 20:00 [3]

Sun Sals + standing

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