Training Log Archive: ljbean

In the 1 days ending Mar 19, 2017:

activity

time

miles

+ft

Run

59:43

5.29

(11:17)

8.51

(7:01)

837

Hike/Walk

45:00

1.5

(30:00)

2.41

(18:38)

Strength

30:00

Total

2:14:43

6.79

10.93

837

averages - sleep:8

2:14

0:00

9 AM

Run (Red Top SP, GA) 59:43 [3] 5.29 mi (11:17 / mi) +837ft 9:49 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

With Alicia - fun rolling, open hills - brisk morning - felt decent

Hike/Walk (Red Top SP, GA) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Altra Lone Peak 3.0

with the group - Alicia is learning actual orienteering, the rest of us tagged along

12 PM

Strength (Climbing) 30:00 [1]

indoor wall - I played around on beginners stuff a little, but mostly watched everyone else be awesome