Training Log Archive: ljbeanIn the 1 days ending Mar 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 20, 2017 #
1 PM
Bike (Canton, GA) 1:26:35 [3] 10.9 mi (7:57 / mi) +981ft 7:19 / mi
slept:8.5 shoes: Juliana Furtada 27.5
Blankets Creek - includes some time tooling around in the skills park - pretty nice trails, fun, and finally some hills!
Strength (mostly arms) 15:00 [2]
4 PM
Run (easy) 33:30 [3] 3.06 mi (10:57 / mi) +157ft 10:26 / mi
shoes: Altra Superior 2.0
stuck to the easier trails
Hike/Walk (Canton, GA) 17:00 [2] 1.0 mi (17:00 / mi)
shoes: Altra Superior 2.0