Training Log Archive: ljbean

In the 1 days ending Mar 21, 2017:

activity

time

miles

+ft

Bike

2:05:39

15.64

(8:02)

25.17

(5:00)

1066

Yoga

45:00

Hike/Walk

20:00

1.0

(20:00)

1.61

(12:26)

Total

3:10:39

16.64

26.78

1066

averages - sleep:9

3:10

0:00

9 AM

Hike/Walk (NW GA) 20:00 [1] 1.0 mi (20:00 / mi)
slept:9.0 shoes: Altra Lone Peak 3.0

stroll - wanted to go further, but hit private land

12 PM

Bike (NW GA) 2:05:39 [3] 15.64 mi (8:02 / mi) +1066ft 7:33 / mi
shoes: Juliana Furtada 27.5

Allatoona Creek - more great biking trails

Yoga (mini Ashtanga) 45:00 [1]

skipped intermediate vinyasas and a few poses toward the end