Training Log Archive: ljbean

In the 1 days ending Mar 23, 2017:

activity

time

miles

+ft

Bike

2:21:06

17.15

(8:14)

27.6

(5:07)

1854

Yoga

55:00

Hike/Walk

35:00

2.0

(17:30)

3.22

(10:52)

Total

3:51:06

19.15

30.82

1854

averages - sleep:8

3:51

0:00

12 PM

Bike (NW GA) 2:21:06 [3] 17.15 mi (8:14 / mi) +1854ft 7:28 / mi
slept:8.0 shoes: Juliana Furtada 27.5

More funtastic trails - Dry Creek system, alongside Pinhoti Trail

5 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas

Hike/Walk (NW GA) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Altra Superior 2.0

Turkey Trail - saw no turkeys