Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Apr 28, 2017:

activity

time

miles

+ft

Bike

1:35:00

11.5

(8:16)

18.51

(5:08)

1470

Run

1:00:00

6.0

(10:00)

9.66

(6:13)

748

Hike/Walk

16:00

1.0

(16:00)

1.61

(9:57)

Total

2:51:00

18.5

(9:15)

29.77

(5:45)

2218

averages - sleep:8

2:51

0:00

» now

Friday Apr 28, 2017 #

9 AM

Hike/Walk (Brevard, NC) 16:00 [2] 1.0 mi (16:00 / mi)
slept:8.0 shoes: Altra Superior 2.0

3/4 pre run and 1/4 mile post run again

Run (Brevard, NC) 1:00:00 [3] 6.0 mi (10:00 / mi) +748ft 8:57 / mi
shoes: Altra Superior 2.0

another up/down out/back on gravel road

1 PM

Bike (Asheville, NC) 1:35:00 [3] 11.5 mi (8:16 / mi) +1470ft 7:22 / mi
shoes: Juliana Furtada 27.5

Bent Creek Experimental Forest - pretty decent trails, but legs tired, so didn't do much - rounded down some time for stopping to look at map - so many intersections!!

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