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Training Log Archive: ljbean

In the 1 days ending Apr 29, 2017:

activity

time

miles

+ft

Run

2:13:59

10.46

(12:49)

16.83

(7:58)

1319

Bike

1:15:00

7.48

(10:02)

12.04

(6:14)

961

Total

3:28:59

17.94

(11:39)

28.87

(7:14)

2280

averages - sleep:8

3:28

0:00

» now

Saturday Apr 29, 2017 #

9 AM

Run (Boone, NC) 2:13:59 [3] 10.46 mi (12:49 / mi) +1319ft 11:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Rocky Knob singletrack - good stuff (though slow)

2 PM

Bike (Boone, NC) 1:15:00 [3] 7.48 mi (10:02 / mi) +961ft 8:56 / mi
shoes: Juliana Furtada 27.5

A loop at Rocky Knob, glad I convinced myself to try it, though pretty rocky and rooty, I did way better than expected - rounded down 5 minutes for stopping (group ride)

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