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Training Log Archive: ljbean

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Run1 27:29 3.0(9:10) 4.83(5:42) 151
  Total1 27:29 3.0(9:10) 4.83(5:42) 151
averages - sleep:6 rhr:47 weight:106lbs

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Tu

Tuesday Aug 15, 2017 #

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +151ft 8:45 / mi
rhr:47 slept:6.0 weight:106lbs shoes: Altra Torin 2.5

better than nothing?

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