Training Log Archive: ljbean

In the 1 days ending Aug 16, 2017:

activity

time

miles

+ft

Run

27:29

3.0

(9:10)

4.83

(5:42)

157

Strength

7:00

Total

34:29

3.0

4.83

157

averages - sleep:7

0:34

0:00

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +157ft 8:44 / mi
slept:7.0 shoes: Altra Torin 2.5

Have to get used to getting in exercise with longer work days!
For some reason I though this was a little faster than yesterday!

Strength (mostly arms) 7:00 [2]