Training Log Archive: ljbean

In the 1 days ending Aug 24, 2017:

activity

time

miles

+ft

Run

1:59:37

11.4

(10:30)

18.35

(6:31)

987

Strength

5:00

Total

2:04:37

11.4

18.35

987

averages - sleep:6.5

2:04

0:00

5 AM

Run (Easy Run) 26:36 [3] 3.0 mi (8:52 / mi) +144ft 8:29 / mi
slept:6.5 shoes: Altra Torin 2.5

roads around home

Strength (mostly arms) 5:00 [2]

5 PM

Run (SHT) 1:33:01 [3] 8.4 mi (11:04 / mi) +843ft 10:07 / mi
shoes: Altra Lone Peak 3.0 New

out and back to Haines