Training Log Archive: ljbean

In the 1 days ending Aug 27, 2017:

activity

time

miles

+ft

Run

1:05:57

7.05

(9:21)

11.35

(5:49)

367

Bike

55:13

11.58

(4:46)

18.64

(2:58)

705

Total

2:01:10

18.63

(6:30)

29.98

(4:02)

1072

averages - sleep:7 rhr:45 weight:105lbs

2:01

0:00

9 AM

Bike (Kona-Jake) 55:13 [3] 11.58 mi (4:46 / mi) +705ft 4:31 / mi
rhr:45 slept:7.0 weight:105lbs

Barr Field Office round trip

12 PM

Run (Regular Run) 1:05:57 [3] 7.05 mi (9:21 / mi) +367ft 8:55 / mi
shoes: Altra Torin 2.5

roads around home