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Training Log Archive: ljbean

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Run1 1:35:54 10.23(9:22) 16.46(5:49) 887
  Total1 1:35:54 10.23(9:22) 16.46(5:49) 887
averages - sleep:7 rhr:42 weight:106lbs

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Tu

Tuesday Aug 29, 2017 #

6 AM

Run (Skyline) 1:35:54 [3] 10.23 mi (9:22 / mi) +887ft 8:40 / mi
rhr:42 slept:7.0 weight:106lbs shoes: Altra Lone Peak 3.0 New

Work was pushed back, so bonus miles for me!

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