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Training Log Archive: ljbean

In the 1 days ending Sep 2, 2017:

activity # timemileskm+ft
  Run1 2:32:48 12.02(12:43) 19.34(7:54) 1650
  Total1 2:32:48 12.02(12:43) 19.34(7:54) 1650
averages - sleep:7.5

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Sa

Saturday Sep 2, 2017 #

7 AM

Run long (SHT) 2:32:48 [3] 12.02 mi (12:43 / mi) +1650ft 11:15 / mi
slept:7.5 shoes: Altra Lone Peak 3.0 New

out and back from home to Skyline above reservior - includes a couple of minutes of refuelling on blackberries during the return trip - felt good to start - tired in the middle - OK toward the end

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