Training Log Archive: ljbean

In the 1 days ending Sep 7, 2017:

activity

time

miles

+ft

Yoga

1:25:00

Run

32:10

3.27

(9:50)

5.26

(6:07)

174

Strength

10:00

Total

2:07:10

3.27

5.26

174

averages - sleep:7 rhr:44 weight:105lbs

2:07

0:00

6 AM

Run (Recovery Run) 32:10 [3] 3.27 mi (9:50 / mi) +174ft 9:22 / mi
rhr:44 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

Strength (mostly arms) 10:00 [2]

3 PM

Yoga (Ashtanga) 1:25:00 [1]
shoes: Manduka Eko Rubber