Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  Run1 52:24 5.4(9:42) 8.69(6:02) 243
  Total1 52:24 5.4(9:42) 8.69(6:02) 243
averages - sleep:7 rhr:43 weight:105lbs

«»
0:52
0:00
» now
Fr

Friday Sep 8, 2017 #

5 AM

Run (Regular Run) 52:24 [3] 5.4 mi (9:42 / mi) +243ft 9:18 / mi
rhr:43 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

« Earlier | Later »