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Training Log Archive: ljbean

In the 1 days ending Nov 6, 2017:

	activity	#	time	miles		km		+ft
	Bike	1	55:00	6.3	(8:44)	10.14	(5:25)	375
	Run	1	50:45	5.41	(9:23)	8.71	(5:50)	262
	Strength	2	25:00
	Yoga	1	20:00
	Total	2	2:30:45	11.71		18.85		637
averages - sleep:8

2:30

0:00

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Monday Nov 6, 2017 #

6 AM

Run (Regular Run) 50:45 [3] 5.41 mi (9:23 / mi) +262ft 8:58 / mi
slept:8.0 shoes: Altra Torin 2.5

Roads around home

Strength (mostly arms) 10:00 [2]

5 PM

Bike (Salsa Mukluk) 55:00 [3] 6.3 mi (8:44 / mi) +375ft 8:16 / mi

apparently didn't start Garmin, a little estimated based on what I did record. checked out Brewer, wasn't too motivated so just turned around at skinny bridge I didn't feel like trying. Little icy and lumpy - probably should've took more air out of tires

Strength (shoveling) 15:00 [2]

Yoga (Running-Hips I) 20:00 [1]
shoes: Manduka Eko Rubber

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