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Training Log Archive: ljbean

In the 1 days ending Nov 9, 2017:

	activity	#	time	miles		km		+ft
	Bike	1	1:49:18	10.79	(10:08)	17.36	(6:18)	938
	Yoga	1	30:00
	Run	1	30:00	3.2	(9:22)	5.15	(5:50)	125
	Total	2	2:49:18	13.99		22.51		1063
averages - sleep:6

2:49

0:00

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Thursday Nov 9, 2017 #

12 PM

Bike (Salsa Mukluk) 1:49:18 [3] 10.79 mi (10:08 / mi) +938ft 9:22 / mi
slept:6.0

out and back from home - DT through Brewer and Piedmont - wind kind of sucked on the way back! Probably took too much air out and slower, but had good traction :)

4 PM

Run (Easy Run) 30:00 [3] 3.2 mi (9:22 / mi) +125ft 9:02 / mi
shoes: Altra Kings

Garmin stopped at mile 2, so a little guessing - OK run on snowy roads/shoulders and home, getting cold!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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