Training Log Archive: ljbean

In the 1 days ending Nov 11, 2017:

activity

time

miles

+ft

Run

1:09:32

7.52

(9:15)

12.1

(5:45)

492

Hike/Walk

30:00

1.0

(30:00)

1.61

(18:39)

Total

1:39:32

8.52

(11:41)

13.71

(7:16)

492

averages - sleep:7

1:39

0:00

7 AM

Run (Snowy Roads) 1:09:32 [3] 7.52 mi (9:15 / mi) +492ft 8:42 / mi
slept:7.0 shoes: Altra Lone Peak 3.0 New

Included St. Louis River Rd and Ugstad - fun

2 PM

Hike/Walk (strolling) 30:00 [1] 1.0 mi (30:00 / mi)