Training Log Archive: ljbean

In the 1 days ending Nov 12, 2017:

	activity	#	time	miles		km		+ft
	Run	1	1:41:49	9.19	(11:05)	14.79	(6:53)	1033
	Bike	1	57:20	6.76	(8:29)	10.88	(5:16)	456
	Yoga	1	30:00
	Total	3	3:09:09	15.95		25.67		1489
averages - sleep:8 rhr:45 weight:105lbs

3:09

0:00

6 AM

Run (Longish) 1:41:49 [3] 9.19 mi (11:05 / mi) +1033ft 10:01 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5

out and back from home on SHT east - so good!

9 AM

Yoga (Hatha) 30:00 [1]
shoes: Manduka Eko Rubber

led by Joella from Jem

3 PM

Bike (Salsa Mukluk) 57:20 [3] 6.76 mi (8:29 / mi) +456ft 7:58 / mi

out and back from home on Homebrew