Training Log Archive: ljbean

In the 1 days ending Nov 25, 2017:

	activity	#	time	miles		km		+ft
	Run	1	1:32:08	10.41	(8:51)	16.75	(5:30)	446
	Bike	1	1:30:47	8.81	(10:18)	14.18	(6:24)	722
	Yoga	1	13:00
	Total	2	3:15:55	19.22		30.93		1168
averages - sleep:8 rhr:47 weight:105lbs

3:15

0:00

7 AM

Run (Longish) 1:32:08 [3] 10.41 mi (8:51 / mi) +446ft 8:30 / mi
rhr:47 slept:8.0 weight:105lbs shoes: Altra Kings

Loop around home, mostly on Hermantown and Morris Thomas Roads. Felt alright.

3 PM

Bike (Salsa Mukluk) 1:30:47 [3] 8.81 mi (10:18 / mi) +722ft 9:34 / mi

Studded front tire! Would have been even slower otherwise - Snowmobile Trail to Brewer - Homebrew Loop CW - fun

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber