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Training Log Archive: ljbean

In the 1 days ending Nov 27, 2017:

activity # timemileskm+ft
  Bike1 40:05 8.69(4:37) 13.98(2:52) 512
  Run1 30:53 3.27(9:27) 5.26(5:52) 174
  Strength1 30:00
  Yoga1 15:00
  Total2 1:55:58 11.96 19.25 686
averages - sleep:6

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Mo

Monday Nov 27, 2017 #

7 AM

Run (Easy Run) 30:53 [3] 3.27 mi (9:27 / mi) +174ft 8:59 / mi
slept:6.0 shoes: Altra Lone Peak 3.0 New

pretty sunrise

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

4 PM

Bike (Kona-Jake) 40:05 [3] 8.69 mi (4:37 / mi) +512ft 4:22 / mi

Loop through Proctor

Strength (mostly arms) 30:00 [2]

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