Training Log Archive: ljbeanIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
7 AM
Bike (Kona-Jake) 28:39 [3] 7.77 mi (3:41 / mi)
rhr:44 slept:7.0
To work via Highland
3 PM
Bike (Kona-Jake) 49:59 [3] 7.86 mi (6:22 / mi) +751ft 5:50 / mi
Home from work - not quite as grueling as Tuesday
Run (Easy Run) 31:01 [3] 3.23 mi (9:36 / mi) +138ft 9:14 / mi
shoes: Altra Lone Peak 3.0 New
dirt shoulders and roads - felt sluggish
Strength (mostly arms) 15:00 [2]