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Training Log Archive: ljbean

In the 1 days ending Dec 2, 2017:

activity

time

miles

+ft

Run

2:43:00

13.2

(12:21)

21.24

(7:40)

1800

Bike

44:21

9.61

(4:37)

15.47

(2:52)

348

Total

3:27:21

22.81

(9:05)

36.71

(5:39)

2148

averages - sleep:7 weight:105.6lbs

3:27

0:00

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Saturday Dec 2, 2017 #

7 AM

Run long (SHT) 2:43:00 [3] 13.2 mi (12:21 / mi) +1800ft 10:56 / mi
slept:7.0 weight:105.6lbs shoes: Altra Lone Peak 3.5

Out and back SHT through Brewer and Piedmont - joined a crew that included Tiff, Roger, James, .... for a couple miles - tacked on Getchell for a little more at the end. Garmin died at 11 miles, so a little guessing on numbers. AOK

4 PM

Bike (Kona-Jake) 44:21 [3] 9.61 mi (4:37 / mi) +348ft 4:28 / mi

roads around Hermantown

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