Training Log Archive: ljbean

In the 1 days ending Dec 6, 2017:

activity

time

miles

+ft

Run

1:12:20

7.32

(9:53)

11.78

(6:08)

153

Yoga

25:00

Total

1:37:20

7.32

11.78

153

averages - sleep:8

1:37

0:00

7 AM

Yoga (sun sals + easy) 15:00 [3]
slept:8.0

4 PM

Run (Regular Run) 1:12:20 [3] 7.32 mi (9:53 / mi) +153ft 9:41 / mi
shoes: Altra Lone Peak 3.5

out and backs on paved path through Babbitt and up 21 - icy spots but mostly good - super sluggish first few miles, but ended up being fine

Yoga (Sun Sals) 10:00 [1]