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Training Log Archive: ljbean

In the 1 days ending Dec 9, 2017:

activity

time

miles

+ft

Run

2:43:37

12.24

(13:22)

19.7

(8:18)

1955

Hike/Walk

35:00

2.0

(17:30)

3.22

(10:52)

Total

3:18:37

14.24

(13:57)

22.92

(8:40)

1955

averages - sleep:7

3:18

0:00

» now

Saturday Dec 9, 2017 #

8 AM

Run long (SHT) 2:43:37 [3] 12.24 mi (13:22 / mi) +1955ft 11:37 / mi
slept:7.0 shoes: Altra Lone Peak 3.5

out and back on SHT through Brewer and Piedmont with fresh snow - wore ice trekker things, but didn't help - a little spill on the first ice I hit! A little more cautious after that. Overall a good run.

4 PM

Hike/Walk (Lakewalk) 35:00 [2] 2.0 mi (17:30 / mi)

stroll between holiday parties

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