Training Log Archive: ljbean

In the 1 days ending Jan 15, 2018:

activity

time

miles

+ft

Run

39:42

4.07

(9:45)

6.55

(6:04)

Strength

20:00

Yoga

10:00

Total

1:09:42

4.07

6.55

[1-5]

59:42

averages - sleep:6

1:09

0:00

4 PM

Run (Easy Run) 39:42 [3] 4.07 mi (9:45 / mi)
slept:6.0 shoes: Altra Kings

LIncoln, IL - out and back on roads, I didn't bring enough layers for this windy place, 10F should not feel so cold!

Strength (mostly arms) 20:00 [2]

just can't 'work' as hard in the hotel room

Yoga (easy/stretchy) 10:00 [0]