Training Log Archive: ljbean

In the 1 days ending Jan 17, 2018:

activity

time

miles

+ft

Run

58:48

6.0

(9:48)

9.66

(6:05)

128

Bike

30:00

6.5

(4:37)

10.46

(2:52)

Strength

20:00

Total

1:48:48

12.5

20.12

128

averages - sleep:7 rhr:46

1:48

0:00

7 AM

Bike (exercise bike) 30:00 [2] 6.5 mi (4:37 / mi)
rhr:46 slept:7.0

Strength (mostly arms) 20:00 [2]

5 PM

Run (Regular Run) 58:48 [3] 6.0 mi (9:48 / mi) +128ft 9:36 / mi
shoes: Altra Kings

Same route as yesterday, but no strides, and darker - scolded by a police officer for not being bright enough, should've brought the head lamp.