Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Jan 19, 2018:

activity # timemileskm+ft
  Run1 2:00:23 10.25(11:45) 16.5(7:18) 1129
  Total1 2:00:23 10.25(11:45) 16.5(7:18) 1129
averages - sleep:6

«»
2:00
0:00
» now
Fr

Friday Jan 19, 2018 #

1 PM

Run (Longish) 2:00:23 [3] 10.25 mi (11:45 / mi) +1129ft 10:38 / mi
ahr:155 max:180 slept:6.0 shoes: Altra Lone Peak 3.5

out and back from home on SHT through Brewer, tacked on snomo trail and Getchell, way too happy to be on trails, though a little soft

« Earlier | Later »