Training Log Archive: ljbean

In the 1 days ending Jan 20, 2018:

activity

time

miles

+ft

Bike

1:01:38

6.55

(9:25)

10.54

(5:51)

463

Run

55:03

5.58

(9:52)

8.98

(6:08)

233

Strength

20:00

Yoga

17:00

Total

2:33:41

12.13

19.52

696

[1-5]

2:16:41

averages - sleep:4 rhr:47 weight:104lbs

2:33

0:00

8 AM

Bike (Salsa Mukluk) 1:01:38 [3] 6.55 mi (9:25 / mi) +463ft 8:49 / mi
ahr:134 max:154 rhr:47 slept:4.0 weight:104lbs

did not sleep well and legs are tired (a little greedy yesterday!)

Strength (mostly arms) 20:00 [2]

3 PM

Run (Regular Run) 55:03 [3] 5.58 mi (9:52 / mi) +233ft 9:29 / mi
shoes: Altra Kings

out and back on Getchell

Yoga (easy/stretchy) 17:00 [0]
shoes: Manduka Eko Rubber