Training Log Archive: ljbeanIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
5 PM
Run (Easy Run) 42:19 [3] 4.05 mi (10:27 / mi) +177ft 10:02 / mi
slept:7.5 weight:104lbs shoes: Altra Lone Peak 3.0 New
out and back, snowy roads
Yoga (Running - Basics) 30:00 [1]
shoes: Manduka Eko Rubber