Training Log Archive: ljbean

In the 1 days ending Jan 23, 2018:

activity

time

miles

+ft

Run

1:19:20

7.88

(10:04)

12.68

(6:15)

550

Bike

20:00

5.5

(3:38)

8.85

(2:16)

Strength

10:00

Yoga

10:00

Total

1:59:20

13.38

21.53

550

averages - sleep:7

1:59

0:00

6 AM

Bike (Raleigh-Rollers) 20:00 [2] 5.5 mi (3:38 / mi)
ahr:135 max:145 slept:7.0

tired
avg rpm high 70s

Strength (mostly arms) 10:00 [2]

4 PM

Run (Warm up/down) 1:14:20 [3] 7.28 mi (10:13 / mi) +300ft 9:50 / mi
shoes: Altra Kings

~3 mi. w/u, 3.5 c/d, rest between repeats

Run hills (hill sprints) 5:00 [5] 0.6 mi (8:20 / mi) +250ft 5:58 / mi
shoes: Altra Kings

10 on Ugstad south of Morris Thomas

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber