Training Log Archive: ljbean

In the 1 days ending Jan 25, 2018:

activity

time

miles

+ft

Run

32:28

3.1

(10:28)

4.99

(6:30)

151

Bike

30:00

7.5

(4:00)

12.07

(2:29)

Strength

15:00

Total

1:17:28

10.6

17.06

151

averages - sleep:7 rhr:47 weight:106.5lbs

1:17

0:00

6 AM

Bike (Raleigh-Rollers) 30:00 [3] 7.5 mi (4:00 / mi)
rhr:47 slept:7.0 weight:106.5lbs

tired to start, but ended up being OK
avg rpm low 70s

Strength (mostly arms) 15:00 [2]

7 PM

Run (Easy Run) 32:28 [3] 3.1 mi (10:28 / mi) +151ft 10:01 / mi
shoes: Altra Lone Peak 3.0 New

Even got company from Rudy for a few minutes on his bike ride home!