Training Log Archive: ljbean

In the 1 days ending Jan 27, 2018:

3:25

0:00

8 AM

Bike (Salsa Mukluk) 1:27:05 [3] 9.18 mi (9:29 / mi) +781ft 8:47 / mi
slept:7.0

from home - snomo and Brewer - trails pretty good, weather pretty good, had fun getting outdoors on the bike - may not happen again for a while :(

2 PM

Run (Regular Run) 58:27 [3] 6.0 mi (9:45 / mi) +322ft 9:16 / mi
shoes: Altra Torin 2.5

Dry Roads! Supposed to be 'recovery' run, I got greedy though - took it easy, but probably need to go less time to count as recovery...

5 PM

Yoga (mini Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas - good