Training Log Archive: ljbean

In the 1 days ending Feb 3, 2018:

activity

time

miles

+ft

Run

1:56:59

9.63

(12:09)

15.5

(7:33)

1217

Strength

30:00

Bike

30:00

8.5

(3:32)

13.68

(2:12)

Total

2:56:59

18.13

29.18

1217

averages - sleep:7 rhr:45 weight:1.5lbs

2:56

0:00

8 AM

Run long (SHT) 1:56:59 [3] 9.63 mi (12:09 / mi) +1217ft 10:51 / mi
rhr:45 slept:7.0 weight:1.5lbs shoes: Altra Lone Peak 3.5

out and back, Snomo and SHT, good

4 PM

Bike (Raleigh-Rollers) 30:00 [3] 8.5 mi (3:32 / mi)

cadence low 70s

Strength (mostly arms) 30:00 [2]