Run (Plainview, TX) 1:14:00 [3] 7.4 mi (10:00 / mi)
slept:8.0 shoes: Altra Kings
regular running plus rest between intervals (~3 mi before, 3.5 after) - as much trail and grassy field as I could find, probably less than 1/2 mile pavement :)
Run intervals (trail!) 5:00 [4] 0.6 mi (8:20 / mi) +50ft 7:43 / mi
shoes: Altra Kings
10 ~30 seconds hard on singletrack in middle of run, ~1 min rest between