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Training Log Archive: ljbean

In the 1 days ending Feb 13, 2018:

activity # timemileskm+ft
  Run1 1:19:00 8.0(9:52) 12.88(6:08) 50
  Total1 1:19:00 8.0(9:52) 12.88(6:08) 50
averages - sleep:8

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Tu

Tuesday Feb 13, 2018 #

7 AM

Run (Plainview, TX) 1:14:00 [3] 7.4 mi (10:00 / mi)
slept:8.0 shoes: Altra Kings

regular running plus rest between intervals (~3 mi before, 3.5 after) - as much trail and grassy field as I could find, probably less than 1/2 mile pavement :)

Run intervals (trail!) 5:00 [4] 0.6 mi (8:20 / mi) +50ft 7:43 / mi
shoes: Altra Kings

10 ~30 seconds hard on singletrack in middle of run, ~1 min rest between

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