Training Log Archive: ljbean

In the 1 days ending Apr 18, 2018:

activity

time

miles

+ft

Run

41:27

4.35

(9:32)

7.0

(5:55)

171

Hike/Walk

25:00

1.5

(16:40)

2.41

(10:21)

Total

1:06:27

5.85

(11:22)

9.41

(7:03)

171

averages - sleep:8 rhr:47

1:06

0:00

7 AM

Run (Regular Run) 41:27 [3] 4.35 mi (9:32 / mi) +171ft 9:11 / mi
rhr:47 slept:8.0 shoes: Altra Kings 1.5

Feeling alright, everything recovering slowly but surely - left quad/IT most sore spot, but not terrible

12 PM

Hike/Walk (strolling) 25:00 [2] 1.5 mi (16:40 / mi)

to and from massage :)