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Training Log Archive: ljbean

In the 1 days ending Apr 20, 2018:

activity # timemileskm+ft
  Bike1 1:30:25 20.5(4:25) 32.99(2:44) 879
  Run1 56:52 6.2(9:10) 9.98(5:42) 282
  Yoga1 10:00
  Total2 2:37:17 26.7 42.97 1161
averages - sleep:7 rhr:47

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Fr

Friday Apr 20, 2018 #

7 AM

Run (Regular Run) 56:52 [3] 6.2 mi (9:10 / mi) +282ft 8:48 / mi
rhr:47 slept:7.0

dirt roads and shoulders - spring is in the air!
4 PM

Bike (Kona-Jake) 1:30:25 [3] 20.5 mi (4:25 / mi) +879ft 4:14 / mi

Roads around Proctor and HTown - lovely afternoon

Yoga (Sun Sals) 10:00 [1]

on the deck

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